2013 mr olympia results
The winner of the 2013 Mr Olympia is Phil Heath. He takes the crown for the second year running, shattering the hopes and dreams of the other competitors (read Kai Greene.) Possibly the biggest Mr...
View ArticleLow Calorie Filling Foods
When on a calorie restricted diet it can be difficult to find a good variety of foods you can eat that are filling but don’t exceed your desired intake. In the past I’ve often struggled to stay full...
View ArticleHarrison Maurus
Harrison J Maurus is a young Olympic weightlifter in the united states (USA) with promising talent. He was born on the 26th of February in 1999 and whilst his core focus is on weightlifting (clean,...
View ArticleSquats and Milk
One of the oldest approaches to building muscle is ‘Squats and Milk’. This was a method used to great success by some of the biggest old-school natural bodybuilders such as Steve Reeves, John Grimek...
View ArticleSylvester Stallone’s Steroid Use
Due to overwhelming evidence, there is no questionable doubt that Sylvester Stallone uses anabolic steroids. For those of you who don’t believe me, this includes a conviction in Australia for the...
View ArticlePreparing For The Cape Argus Cycle Tour
At the end of last summer I signed up to participate in the 2014 Cape Argus Cycle Tour, a 113km (65 mile) timed race around cape town in South Africa. Unfortunately, I hadn’t cycled in years and I...
View ArticleRacing in the Cape Argus
The race start was located in the centre of Cape Town and depending on what seeding group you are in, this means you could start start as early as 6.15 am if you are a pro rider or as late as 10 am if...
View ArticleThe JM Press by JM Blakely
Who is J.M Blakely? JohnMark Blakely is a powerlifter most famously known for inventing the JM Press. The term was actually coined by Louie Simmons and George Halbert of westside barbell whilst he was...
View ArticleOne Arm Dumbbell Snatches & Barbell Snatches
In the late 1800s and early 1900s strongmen and circus performers would perform one arm snatches to draw crowds and demonstrate their impressive feats of strength. Above is a very early photo of...
View ArticleAngelo Samarripa 725lb world record benchpress fail
Angelo Samarripa, a 20 year old Samoan weightlifter and wrestler attempted to benchpress 725lb at Aloha Festival in Minneola on the 4th of October 2014. He was attempting to beat the current unassisted...
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